I admit that I have not been great about keeping this blog as timely as possible. While I want to keep a…

7 months! I did it. I know that finishing the race on August 17th will be the cherry on top of the…

Today was a long, long day. I woke up at 6:00 am to swim for 30 minutes and then met a few…

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No…not THAT race day. The Iron Man is still four weeks away. Today I participated in my team race. After 10 weeks…

As I look back on this morning’s workout, I am smiling.  I know that sounds crazy, but today I realized that I…

As I’ve disclosed early on, I’ve been working with a coach during these last six months.  It’s been an amazing experience.  I’ve…

After my long solo 80-mile bike ride, I ran an hour the next day and then on day three, rode 50 miles…

A few weeks ago, Leland said he wanted to plan a trip to visit his mother in her country house in the…

Last Thursday I met some friends to ride for 3:30 hours.  We started at 6:00 a.m. and It was a glorious ride.…

Today was the first day that I thought…I might just have what it takes to complete this insane physical challenge.  It was…