Why a blog?

Why a blog?

Today I went for a beautiful run in a local reservoir.  As I was running and listening to Adele (my husband is so sick of her that I now have to listen to her songs when I’m alone), I had a great idea.  Most of my brilliant ideas come to me when I’m swimming,...
Why a blog?

A Brief History

In 2003, I tested positive for the BRCA 1 gene mutation.  Without getting into the medical details, it means that my risk for getting breast or ovarian cancer is much higher than the general population. My mother is a breast (1996) and ovarian (2002) cancer survivor. ...
The Power of the Popsicle

The Power of the Popsicle

Group dynamics, self-confidence and frozen juice on a stick A few mothers and I (all triathletes) decided it would be fun to get our 9-10 year-old daughters to attempt their first open water swim. All five girls are confident swimmers and three of them were on a local...

How to make your training plan stick

Recently I was talking with a writer from Runner’s World about finding more time to run. As we talked, the conversation evolved into planning more efficient workouts and building them into your weekly schedule, despite all of the activities fighting for your time....